STREAMING NOW: Simply Nigella

Spinach, Mushroom, and Feta Frittata

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“A savory meatless dish for a light lunch or dinner.”
1hr 24mins

Ingredients Nutrition


  1. In a large saucepan over medium heat, cook spinach in a small amount of water, covered, until wilted (about 3 minutes), tossing once with a fork.
  2. Chop spinach and squeeze dry.
  3. Melt the butter in a nonstick ovenproof medium size skillet over medium heat.
  4. Add in the bell pepper, mushrooms, and green onions; stir/saute for 3 minutes.
  5. Add in the zucchini; stir/saute for 3 minutes or until the vegetables are tender.
  6. Stir in the spinach.
  7. In a mixing bowl, whisk the eggs, milk, parsley, salt, and pepper.
  8. Pour over vegetables in skillet.
  9. Sprinkle feta cheese over the top.
  10. Put skillet in a 350° oven; bake for about 25 minutes or until eggs are set.
  11. Let stand for 5 minutes.
  12. Cut into wedges and serve.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a