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Spirit Lift - Sleep Aid Herbal Blend

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“This mix of all natural herbs is designed to improve mood and promote a positive outlook along with improving symptoms of insomnia.”
READY IN:
5mins
SERVES:
1-100
YIELD:
1/2 teaspoon
UNITS:
US

Ingredients Nutrition

  • 1 st. john's wort herbs, Powder
  • 1 valerian root, Powder

Directions

  1. Mix herbs together and consume by mixing with a juice, food or in empty capsule. Take 1/2 teaspoon at a day.
  2. Most herbs should not be taken continuously. Herbalist recommend two weeks on and one week off.

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