Split Pea Soup With Glucomannan

Name: Split Pea Soup With Glucomannan
Prep time: 4 h 30 min
Cook time: 4 h
Total time: 8 h 30 min
Yield: 6-8 serving(s)
Ingredients: 1 lb dried split green peas; 1 teaspoon celery seed; 2 garlic cloves, minced; 1 large yellow onion, chopped; 1 cup baby carrots, chopped; 1/2 cup fresh parsley, chopped; 1 teaspoon thyme; 2 bay leaves; 2 teaspoons sea salt; 1/4 teaspoon pepper, to taste; 1 tablespoon extra virgin olive oil; 32 ounces vegetable stock or 32 ounces chicken stock; 12 g glucomannan, opt'l, reduce water if not (fiber powder); 2 cups water

Submitted by keort

"Hearty, nutritious, full of fiber (Glucomannan) and tasty. Based on weight loss help through increased fiber intake."

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Ready In:: 8hrs 30mins
Ingredients:: 14
Serves:: 6-8

ingredients

1 lb dried split green peas
1 teaspoon celery seed
2 garlic cloves, minced
1 large yellow onion, chopped
1 cup baby carrots, chopped
¹⁄₂ cup fresh parsley, chopped
1 teaspoon thyme
2 bay leaves
2 teaspoons sea salt
¹⁄₄ teaspoon pepper, to taste
1 tablespoon extra virgin olive oil
32 ounces vegetable stock or 32 ounces chicken stock
12 g glucomannan, opt'l, reduce water if not (fiber powder)
2 cups water

directions

In a large bowl, soak peas for 4 hours in enough water, covering peas by 2". Drain and rinse.
In a slow cooker, combine peas, celery seed, garlic, onion, carrots, parsley, thyme, bay leaves, salt, pepper, & oil. Add the stock.
In a medium bowl, combine glucomannan and water. Stir to thicken. Add to slow cooker. Mix.
Cook on low for 8-9 hours or on high for 4-5 hrs., until peas are soft.