Sprouted Mung Bean Salad

Name: Sprouted Mung Bean Salad
Prep time: 10 min
Total time: 10 min
Yield: 10 serving(s)
Ingredients: 10 cups sprouted mung beans (try to use organic); 1 bunch cilantro, leaves only; 1/2 cup lemon juice; 1/2 cup extra virgin olive oil; 1 tablespoon muchi curry (or any curry paste or sauce); 1 pinch cayenne pepper; 2 1/2 tablespoons soy sauce; 1 tablespoon minced garlic; 1 tablespoon stone ground mustard

Submitted by Sharon123

"From the show The Best of Food Trends, this recipe is courtesy of Sophia Wakefield, Harvest Bakery and Cafe, Jackson Hole, WY. A delish way to eat mung beans! And healthy too!"

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Ready In:: 10mins
Ingredients:: 9
Serves:: 10

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Reviews

This is simplicity and deliciousness. I omitted cilantro (although I love that stuff) due to none on hand. Also, left out the garlic for husband's sake. Used an Indian curry powder - no paste. Went easy on the lemon juice. Love it!!! Yum!! Thanks for a great way to use up all our mung beans!!!

gdlehman
I have always struggled to find a good use for the sprouted beans/seeds we get from our organic box scheme. They usually ended up on the compost heap. With this recipe, the variety oftastes add to the beans' texture. It certainly made them more interesting ! The idea of putting them on a few lettuces leaves is a very good one !

Spiritualized
i downsized this recipe for 2 people, basically i quartered it and used dashes of seasoning and juice from half a lemon, also used my home gown thai basil instead of cilantro. it was very refreshing in this summer heat, i served it over boston lettuce leaves.

chia2160

Tweaks

i downsized this recipe for 2 people, basically i quartered it and used dashes of seasoning and juice from half a lemon, also used my home gown thai basil instead of cilantro. it was very refreshing in this summer heat, i served it over boston lettuce leaves.

chia2160

RECIPE SUBMITTED BY

Sharon123

Murphy, 73

I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now 6  years cancer free! :D I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!  Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>  <a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash> <param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=bgcolor value=#372060 /> <param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=quality value=high /> </object> <a href=http://www.travbuddy.com/travel-widgets><img src=http://www.travbuddy.com/images/widget_map_promote.gif border=0 alt=/ /></a> Participation 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