Sprouting Bean Burgers
"Serve these veggie burgers with mustard, lettuce, tomatoes and sprouts, and they could pass for the real thing"
- Ready In:
- 30mins
- Ingredients:
- 13
- Serves:
-
6
ingredients
- 1 cup chickpea sprouts
- 1 cup wheat berry sprouts
- 1⁄2 cup carrot, grated
- 1⁄2 cup cooked cubed potato, mashed
- 1⁄4 cup onion, grated
- 1⁄2 teaspoon salt substitute
- 1⁄4 teaspoon dried basil
- 1⁄4 teaspoon dried thyme
- 1⁄4 teaspoon ground black pepper
- 1⁄8 teaspoon ground rosemary
- soy sauce or tamari
- 1 -2 cup whole wheat bread crumbs
- 1 teaspoon canola oil
directions
- Place the chick-peas, wheat berries, carrots, potatoes, onions, salt substitute, basil, thyme, pepper and rosemary in a food processor.
- Puree.
- Add the soy sauce or tamari to taste Transfer to a large bowl.
- Stir in enough bread crumbs to make a mixture that holds together.
- Form into 6 patties.
- Fry in the oil on a non stick griddle over medium heat.
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Reviews
-
This turned out really good! I am new to sprouting and was really excited to come across this recipe as I don't have many recipes to cook sprouts, only to use them raw. It was easy to make and tasted great. Served it up burger style with the works. Thanks for this great recipe, I will make it again for sure.
RECIPE SUBMITTED BY
TishT
Las Vegas, Nevada
I live in Las Vegas. I was lucky enough to run into Recipezaar around Nov. 2000 and got hooked quickly. I am a cookbook collector and have been collecting recipes for as long as I can remember. My DH had to build in shelves for all my cookbooks! I like to dabble with OAMC and for a few years hosted the Budget/OAMC forum with some great people over there. Even though I don't work in the forum any longer I've set up a lot of cookbooks for the purpose of OAMC and stretching food that might be helpful. Please feel free to check them out! I go on food jags and cooking jags! Please come say hi to me and chat on facebook. I currently host a blog for saving money through finding deals and coupons if you are interested. Most of the time I try to cook and have a good dinner on the table but I'll be honest enough to say there is still fast food occasionally in the budget! I have had such wonderful support here whenever I need it. Thank you all for being here! Just a quick note on how I rate recipes:
? 5 stars - This recipe is perfect. (My DH is truly a critic and doesn't give 5's unless it's amazing) I would recommend it to others and would definitely make again.
? 4 stars - This recipe was good but I would change something in it next time.
? 3 stars - This is a recipe I would not make again but it was OK
? 2 stars - This recipe I would not make again and we didn't like it at all
? 1 star - This recipes did not work out/taste was unappealing and wouldn't make again
