Squash Flax Seed Muffins

Name: Squash Flax Seed Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 18-24 muffins, 18-24 serving(s)
Ingredients: 2 1/3 cups whole wheat flour; 2/3 cup ground flax seeds (or subsitute 3 cups regular flour for whole wheat and flaxseed); 2 cups sugar; 1 teaspoon salt; 2 teaspoons baking soda; 4 eggs (or 8 egg whites); 1 cup oil; 2 cups canned squash; 1/2 teaspoon cinnamon; 1/2 teaspoon nutmeg; 1/2 teaspoon allspice

Submitted by Chef #1419689

"I love flaxseed, which is a terrific source of Omega-3 fatty acids, and has many other health benefits. I wanted to make pumpkin/flaxseed muffins, but only had canned squash, so changed up the recipe, substituting some ingredients for healthier options. Results: a light and tasty muffin that's good for you."

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Ready In:: 30mins
Ingredients:: 11
Yields:: 18-24 muffins
Serves:: 18-24

ingredients

2 ¹⁄₃ cups whole wheat flour
²⁄₃ cup ground flax seeds (or subsitute 3 cups regular flour for whole wheat and flaxseed)
2 cups sugar
1 teaspoon salt
2 teaspoons baking soda
4 eggs (or 8 egg whites)
1 cup oil
2 cups canned squash
¹⁄₂ teaspoon cinnamon
¹⁄₂ teaspoon nutmeg
¹⁄₂ teaspoon allspice