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Squashes and Brown Rice Primavera

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“To prevent the rice from clumping, be sure to separate the grains before use. From the Mayo Clinic Williams-Sonoma Cookbook.”
READY IN:
25mins
SERVES:
6
UNITS:
US

Ingredients Nutrition

Directions

  1. Halve zucchini and squashes lengthwise, then cut crosswise into 1/2-inch-thick pieces.
  2. Put rice in a large bowl and gently separate grains, breaking apart lumps.
  3. Coat a large nonstick frying pan with cooking spray and place over medium-high heat. Add garlic and saute for 30 seconds. Add zucchini, squash and pepper. Saute 3 minutes.
  4. Stir in water, cover and cook until vegetables are tender when pierced (about 3 minutes).
  5. Uncover and add rice. Cook, stirring constantly, until heated through (3 - 4 minutes). Stir in tomato, basil, parsley and cheese.

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