S's Channa Masala
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“Spicy channa masala, fat free”
S's Channa Masala
0 recipe photos
READY IN:25mins |
SERVES:4 |
YIELD:4 |
UNITS:US |
Ingredients Nutrition
- 1 cup vegetable broth
- 1 onion, small
- 2 garlic cloves, minced
- 15 ounces chickpeas, drained and rinsed
- 15 ounces fire-roasted diced tomatoes and green chilies
- 1 1⁄4 teaspoons coriander
- 1 teaspoon cumin
- 1⁄4 teaspoon turmeric
- 1⁄4 teaspoon paprika
Directions
- Line a medium sauce pan with a thin layer of broth and saute onions over high heat for 3 minutes. Add garlic and saute until onions are translucent, adding more broth as necessary. Add coriander, cumin, cardamon, turmeric and ginger, stirring to coat onions and cooking until fragrant, about 2 minutes. Add chickpeas and tomatoes with remaining broth, stirring to combine. Turn heat up to high and bring to a boil. Once boiling reduce to low and simmer 15 minutes. Turn off heat and stir in paprika and garam masala and let sit for 5 minutes.
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S's Channa Masala