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Starchy Vegetables in Tomato Sauce

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“Craving starchy vegetables In a Heart Healthy Tomato Sauce”
READY IN:
25mins
SERVES:
4-6
YIELD:
6 cups
UNITS:
US

Ingredients Nutrition

Directions

  1. - In a wok, heat oil and fry the chopped garlic, and onion.
  2. - Add the mushrooms and stir-fry for 2 minutes
  3. - Add the vegetables, lentils, tomato sauce and tomato paste and simmer for 3 minutes.
  4. - Add the tofu and simmer again for another 1 minute
  5. - Add Wheat Bran to thicken the sauce.

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