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“I made this one night and it was very good. My girlfriend is a low-carber and so she ate it out of a bowl, but she loved it! Measurements are estimates.”

Ingredients Nutrition


  1. Heat small amount of oil to medium heat in skillet and add veggies in following order: peppers, mushrooms, onions and garlic. All veggies should be cooked but not mushy or too browned. Remove and set aside.
  2. Add meat and cook until warmed and slightly browned. Cook till just slightly short of desired doneness.
  3. Meanwhile toast rolls if desired and assemble with condiments and fixings.
  4. Stir in sauteed vegetable mixture, BBQ sauce and hot sauce. (The sauces should be added in small amounts; the idea is just to enhance the flavor. Of course, you can do whatever you want!).
  5. Gather skillet contents into shape of bread and layer cheeses on top. Cover briefly until melted.
  6. Transfer to rolls and serve immediately.
  7. Lower carb version: omit rolls or use low-carb wraps.
  8. Lower fat version: use cooking spray instead of oil, make sure excess fat is trimmed from meat, and use low or non-fat cheese.

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