Steamed Cod With Gingered Tomatoes
- Ready In:
- 20mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
- pam original cooking spray
- 175 g cod fish fillets, boneless
- 2 cups grape tomatoes, halved lengthwise
- 1 cup vh sweet and sour sauce
- 1⁄4 cup fresh cilantro or 1/4 cup basil, coarsely chopped
- 4 teaspoons fresh ginger, peeled and finely chopped
directions
- Preheat oven to 375ËšF (190ËšF); spray 4 large sheets of foil with cooking spray (foil should be large enough to hold 1 piece of fish).
- On the middle of each piece of foil place 1/2 cup (125 mL) tomatoes, 1 tsp (5 mL) ginger, 1 piece of fish and cover with 1/4 cup (60 mL) of sweet & sour sauce. Sprinkle each fillet with 1 tbsp (15 mL) cilantro.
- Close up foil packages and cook in oven on lowest rack until fish is cooked through, about 15 minutes. Serve immediately.
- Have to be out the door in less than 10 minutes? Forgo the bowl of cereal and reach for one of VH Steamers' Kung Pao Chicken frozen entrees instead. Jam-packed with crisp vegetables and Asian-inspired flavours, this dish can be prepped in less than five minutes and delivers all the flavour of a home-cooked meal.
- Additional recipe ideas are available online at www.vhsauces.ca.
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RECIPE SUBMITTED BY
Mary Jenny
Canada