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“I remember when I was a little girl and my dad told me that drinking warm milk would help me sleep better. Well..this recipe really does relax you and releases that melatonin.”
READY IN:
5mins
SERVES:
1
YIELD:
1 12 oz
UNITS:
US

Ingredients Nutrition

Directions

  1. Pour milk in large mug and microwave for 3 minutes.
  2. Add brown sugar & vanilla. (adjust to taste).
  3. Enjoy and sleep like a baby!

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