Steamed & Sauteed Green Beans and Chicken
"A really EASY and very healthy meal. Takes minutes from start to finish."
- Ready In:
- 15mins
- Ingredients:
- 11
- Serves:
-
1-2
ingredients
- 1 lb frozen green beans
- 1 teaspoon salt
- 1 1⁄2 teaspoons sesame oil
- fresh ground pepper
- minced garlic (optional)
- herbs
- onion
- shallot
- 1⁄3 cup hot water
- 6 ounces cooked chicken breasts, sliced thin
- 1 tablespoon soy sauce
directions
- Place a high sided 10" heavy skillet on high heat, pour in water, add oil and seasonings, stir, add green beans and cover.
- Cook for 6 minutes.
- Remove cover, add chicken and soy sauce, stir until liquid is almost gone.
- Adjust seasoning and serve.
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Reviews
-
This was very easy to make and had a really good flavor, I added sesame seeds for texture, onion, garlic, lemon pepper seasoning and more soy sauce than it called for. It was quite good and healthy too! -
This was very good, and gets extra kudos from me for being so healthy and sooo quick and easy to make (one of the easiest dinners EVER to whip up :-) I included onions, cut into rings, and shallots, as Chef Steve suggested, and used chile oil instaed of sesame oil(LOTS of it, to really spice it up). I used Herbes de Provance as my spice (in addition to lots of salt and pepper) because it is my favorite on both chicken and veggies (it is actually a variety of spices, so it keeps it nice and simple). I also threw in a handful of peanuts (Kung Pao chicken-inspired), which I loved with this dish. This one is definitely a keeper! Steve, thanks for a yummy, super-easy-to-prepare recipe!
RECIPE SUBMITTED BY
Steve_G
Fort Myers, Florida
