Stewed Catfish and Bell Peppers
"Great southern dish."
- Ready In:
- 35mins
- Ingredients:
- 8
- Serves:
-
6
ingredients
- 1 1⁄2 lbs catfish fillets or 1 1/2 lbs other firm white-fleshed fish
- 1 onion, chopped
- 1 green and red bell pepper, cut into 1-inch pieces
- 1 garlic clove, minced
- 1 cup clam juice
- 1 tomatoes, chopped
- 1⁄4 cup cayenne pepper sauce
- 2 tablespoons minced parsley
directions
- On sheet of waxed paper, mix 2 tablespoons flour with 1/2 teaspoon salt. Lightly coat fillets with flour mixture; set aside.
- Heat 1 tablespoon oil in large nonstick skillet until hot. Add onion, peppers and garlic. Cook and stir 3 minutes or until crisp-tender; transfer to dish.
- Heat 1 tablespoon oil in same skillet until hot. Cook fillets 5 minutes or until golden brown, turning once. Return vegetables to skillet. Add clam juice, tomato, hot Sauce and parsley. Heat to boiling. Reduce heat to medium-low. Cook, covered, 8 to 10 minutes or until fish flakes with fork. Serve with hot cooked rice, if desired.
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RECIPE SUBMITTED BY
southern chef in lo
white springs, FL
I have 6 children 4 boys and 2 girl,ilove to cook and try lots of different foods,my real name is Britt and i live in louisiana i like to collect recipes,cookbooks,dolls,and angels,i just started having a intrest in teacups and teapots,i also like amish rag dolls.
