STREAMING NOW: Jamie's Super Food

Stir-Fried Asparagus and Sesame Seeds (Weight Watchers)

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“I've had this recipe for years, and I finally tried it. This is a tasty way to make asparagus. I skipped the oriental sesame oil, and it still went along nicely with my Grilled Shrimp Scampi. Recipe courtesy of Weight Watchers Smart Choice Recipe Collection.”
READY IN:
25mins
SERVES:
4
YIELD:
1 1/3 cups
UNITS:
US

Ingredients Nutrition

Directions

  1. In a small bowl, blend the chicken broth and soy sauce with the corn starch.
  2. In a large non-stick skillet over medium-high heat, warm the oil until hot but not smoking.
  3. Add the scallions, ginger, and garlic, and stir-fry until fragrant or about 30 seconds.
  4. Add the asparagus and stir-fry until the asparagus turns bright green, about 1 minute.
  5. Add the broth mixture and bring to a boil. Cook, stirring, until the sauce has thickened.
  6. Cover and steam over medium-high heat until the asparagus is crisp-tender, 2 to 3 minutes.
  7. Meanwhile, in a small skillet, stir the sesame seeds over medium heat until toasted (I put mine in the microwave for a minute instead). This will take 2 to 4 minutes on the stove.
  8. Add the sesame oil to the asparagus and stir-fry for 30 seconds.
  9. Sprinkle the asparagus with the sesame seeds and serve.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: