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Stir-Fried Beef With Vegetables

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Ingredients Nutrition


  1. Cook rice and keep warm, the rest of the dish cooks very quickly.
  2. Place the steak on a flat surface and, using a sharp knife, cut against the grain into slices about 2-inch wide.
  3. Slice each piece of steak horizontally into 2 or 3 pieces.
  4. Stack the slices and cut into 1/4-inch strips.
  5. Add the cornstarch to the steak and toss to coat.
  6. Place the steak in a bowl and sprinkle over the sugar and soy sauce, set aside.
  7. Heat 2 tbsp oil in a wok or large skillet and add the cauliflower, green pepper, sun dried tomatoes and carrot.
  8. Cook, stirring, until crisp-tender.
  9. Add the mushrooms and cook, stirring, about 30 seconds longer.
  10. Add the bean sprouts and stir-fry for a few seconds longer.
  11. Remove the vegetables with a slotted spoon and set aside.
  12. Add the remaining oil to the wok or skillet.
  13. When it is very hot, add the ginger and garlic and cook, stirring, for a few sec.
  14. Add the steak and cook, shaking the wok and stirring the strips of steak to separate them and cook evenly, about 1 to 2 minutes.
  15. Return the vegetables to the wok and toss quickly over high heat, then serve over rice.

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