Stir-Fried Fresh Aspargus
"This is a no soy sauce, no sesame oil recipe. Although I love both of these, I'm on a diet and can't really have these seasonings. This fits the bill!"
photo by lazyme
- Ready In:
- 15mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 1 lb fresh asparagus spear
- 2 cloves garlic, minced
- 2 tablespoons butter, melted (I use Can't Believe It's Not Butter)
- 1⁄2 cup chicken broth
- 1⁄2 teaspoon salt (I used Morton's Lite salt)
- 1⁄2 teaspoon sugar
- 1 tablespoon almonds, sliced or 1 tablespoon sesame seeds, toasted
directions
- Snap off the tough ends of the asparagus. Cut asparagus into 1 inch pieces. Set aside.
- Saute minced garlic in melted butter in a large skillet for 1 minute. Add asparagus pieces, stirring well to combine. Add chicken broth, salt, and sugar, stirring well to combine. Cook over high heat 3-4 minutes or until asparagus is crisp-tender, stirring frequently.
- Sprinkle the asparagus with slice almonds or sesame seeds. Serve immediately.
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Reviews
-
This was so simple and so good. I used sesame seeds rather than almonds and we ate lots of this. Thanks breezer for sharing. Made for Zaar Stars Tag. -
Loved this usually I bake my asparagus, I will definitely be making this again, Thanks for posting it. -
Delightful! What flavorful and healthy way to enjoy asparagus. This is a definite keeper that I will be making often. Thanks so much for the post. -
WONDERFUL! This is a keeper! The wife and I loved and and wish we made more, one bunch was NOT enough. -
OMG we love quick and yummy at our house... this fits the bill! I'm not sure asparagus can get any quicker or more tasty than this. tagged in food.com forum so glad I did.. Yummmmmmy and quick 2 MAKE.
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RECIPE SUBMITTED BY
breezermom
United States
