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Stir Fried Pork With Vegetables (Ww)

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“From Weight Watchers New 365 Day Menu Cookbook, this sounds really good.”

Ingredients Nutrition


  1. In large nonstick skillet, heat oil; add onions.
  2. Cook over medium-high heat, stirring frequently, 5 minutes, until softened.
  3. Add broccoli and 1/4 cup water; cook, covered, 4 minutes, until broccoli is tender.
  4. Add bell pepper, zucchini and peas; cook, covered, 2 minutes, until bell pepper is tender.
  5. Move vegetables to sides of skillet, making a well in center; place pork, thyme, salt and black pepper into well.
  6. Cook pork mixture, stirring frequently, 6 minutes, until pork is browned on all sides.
  7. Add vinegar; toss pork mixture and vegetables together.
  8. Cook, continuing to toss, 3 minutes, until pork is cooked through.
  9. SERVING (1 1/2 CUPS) PROVIDES: 1/2 Fat, 2 3/4 Vegetables, 2 Proteins.
  10. PER SERVING: 190 Calories, 7 g Total Fat, 2 g Saturated Fat, 42 mg Cholesterol, 226 mg Sodium, 14 g Total Carbohydrate, 5 g Dietary Fiber, 20 g Protein, 82 mg Calcium; 3 points.

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