Stir Fried Wheat Berries

“An interesting stir-fry found on the Wheat Montana website. Posted for a request, but have not made it myself. The addition of cooked chicken or beef could make it into a main dish.”
READY IN:
30mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

  • oil
  • 2 cups sprouted wheat berries
  • 1 large carrot, shredded
  • 1 onion, sliced thinly
  • 1 stalk celery, chopped
  • 12 cup shredded cabbage
  • spices

Directions

  1. Preheat wok or fry pan.
  2. Place a small amount of oil or stock in it.
  3. Add sprouted wheat and stir fry 3-4 minutes (to decrease stir fry time, steam berries first for 5 minutes).
  4. Add other vegetables and stir-fry another few minutes, until veggies are soft.
  5. Add spices to taste.

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