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“From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.”
READY IN:
25mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

  • 1 lb lean boneless pork, cut int 1/4 inch slices
  • 1 tablespoon vegetable oil
  • 1 small onion, sliced in rounds
  • 1 garlic clove, minced
  • 12 lb fresh broccoli, stems cut in 1/8 inch diagonal rounds and florets separated
  • 12 lb carrot, sliced in 1/8 inch diagonal rounds
  • 1 tablespoon reduced sodium soy sauce

Directions

  1. In a wok or large skillet over high heat, quickly brown pork strips in hot oil.
  2. Add onion, garlic, broccoli stems and carrots- Cook and stir constantly until vegetables are hot but crisp.
  3. Add broccoli florets and soy sauce- Cook and stir 1 to 2 minutes.
  4. Serve with steamed rice or bean or rice thread noodles.

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