Stir-Fry Teriyaki Broccoli N’ Sprouts

Name: Stir-Fry Teriyaki Broccoli N’ Sprouts
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 cups, 2-4 serving(s)
Ingredients: 1/2 garlic clove, chopped; 1 scallion, chopped; 200 g broccoli florets, chopped; 300 g bean sprouts; 100 g enoki mushrooms, sliced; 150 g firm tofu, diced; 6 tablespoons teriyaki sauce; 3 tablespoons stir-fry sauce; 1 tablespoon soy sauce; 3/4 cup water; 2 teaspoons all-purpose flour; 1 teaspoon sesame oil; 1 tablespoon canola oil

Submitted by Frenzy

"An elegant oriental healthy dish with a sweet and salty taste."

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Ready In:: 15mins
Ingredients:: 13
Yields:: 4 cups
Serves:: 2-4

ingredients

¹⁄₂ garlic clove, chopped
1 scallion, chopped
200 g broccoli florets, chopped
300 g bean sprouts
100 g enoki mushrooms, sliced
150 g firm tofu, diced
6 tablespoons teriyaki sauce
3 tablespoons stir-fry sauce
1 tablespoon soy sauce
³⁄₄ cup water
2 teaspoons all-purpose flour
1 teaspoon sesame oil
1 tablespoon canola oil

directions

- In a cup, combine the soy sauce, hoisin sauce, stir-fry sauce, water, sesame oil and flour
- In a wok, heat oil and fry the garlic and scallion.
- Add the mushrooms and stir-fry for 2 minutes
- Add the broccoli and the mixture and simmer for 3 minutes.
- Add the sprouts and simmer for 1 minute.
- Add the tofu and simmer again for another 1 minute.