Stir Fry Vegetables

"This healthy recipe is also tastes good!"
 
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photo by Shweta_S photo by Shweta_S
photo by Shweta_S
Ready In:
25mins
Ingredients:
6
Yields:
4 cups
Serves:
4
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ingredients

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directions

  • Wash the vegetables thoroughly under running water.
  • Peel the carrots and cut the cauliflower in small flowers (not very small).
  • Now cut the carrots into thin 5 cm rectangular slices and beans too of approximate length.
  • In a non stick pan add 2 cups of water and put all the sliced vegetables into the same.
  • Sprinkle little salt and close the lid.
  • Lets the vegetables cook for around 10 min or so until slightly tender, medium flame.
  • Drain the water,transfer the vegetables into another pan.
  • Wipe the non stick pan dry and put 1 tablespoon oil
  • Add the mustard seeds, close the lid until the seeds have crackled.
  • Now add the cooked vegetables and sprinkle salt as per taste.
  • Close the lid and toss the plan for the salt to mix.
  • (One can use a wooden stapula for mixing if the veggies are not too soft).
  • Let it cook for another 5-10 min
  • Add pepper when the pan is off the flame and toss.
  • (Optionally add some fresh sprouts).
  • Enjoy!

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RECIPE SUBMITTED BY

I have just started experimenting in my kitchen and I am loving it..:) No matter how hard I try, I can never ever cook the same recipe twice :p I am a software engineer by profession and in-between my work and home schedule, I try to satiate my cooking urges! You can find my kitchen chronicles on my blogspot tryntryntryagain.blogspot.com
 
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