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Stir Fry Veggie Take Out!!

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“A very healthy option to Chinese take out. Meatless but wonderful! The orange juice, honey and gingerroot create a sweet and sour taste that will have you throwing away all those take out menus! Easy to prepare, easy to freeze and easy on your waistline!! ;)”

Ingredients Nutrition

  • 354.88 ml carrots, thinly sliced
  • 354.88 ml broccoli florets
  • 177.44 ml celery, thinly sliced
  • 177.44 ml onion, thinly sliced
  • 177.44 ml bok choy, chopped
  • 177.44 ml peas, snow peas
  • 177.44 ml orange juice
  • 78.78 ml honey
  • 7.39 ml fresh gingerroot, grated
  • 9.85 ml vegetable oil
  • salt and pepper, to taste
  • cayenne pepper, to taste (optional)


  1. In a large freezer bag add all on the veggies.
  2. Gently force out any air; seal the bag.
  3. In a quart size freezer bag add the oj, honey and ginger.
  4. Gently force out any air; seal the bag.
  5. Place the 2 bags into another large freezer bag with printed recipe and seal, squeezing out as much air as possible.
  6. To cook; thaw.
  7. Heat oil in a large skillet over medium-high heat.
  8. Stir fry veggies until tender and crisp.
  9. Add the orange juice mixture. Salt and pepper to taste. Add a pinch of cayenne pepper to the vegetables if desired. Bring mixture to a boil for 1 minute, remove from heat and serve.

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