Strawberry Banana Honey Smoothie

Name: Strawberry Banana Honey Smoothie
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 2 serving(s)
Ingredients: 7 large frozen strawberries, clean and cut caps off of the strawberries (or 14 small or 7 large if using fresh clean and cut caps off of the strawberries); 1 banana, peeled and cut in chunks (use a very ripe banana); 2 tablespoons honey; 2 -4 tablespoons artificial sweetener (use to taste, I used Splenda); 1/4 cup sour cream or 1/4 cup plain yogurt; 1/2-3/4 cup milk; 2 tablespoons strawberry jam

Submitted by Shannon Holmes

"Made this one up this morning with ingredients I had on hand, hope you enjoy it as much as I did."

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Ready In:: 2mins
Ingredients:: 7
Serves:: 2

ingredients

7 large frozen strawberries, clean and cut caps off of the strawberries (or 14 small or 7 large if using fresh clean and cut caps off of the strawberries)
1 banana, peeled and cut in chunks (use a very ripe banana)
2 tablespoons honey
2 -4 tablespoons artificial sweetener (use to taste, I used Splenda)
¹⁄₄ cup sour cream or 1/4 cup plain yogurt
¹⁄₂ - ³⁄₄ cup milk
2 tablespoons strawberry jam

directions

1. Place all ingredients in blender.
2. Blend until smooth adding more milk if needed.
3. Enjoy!

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RECIPE SUBMITTED BY

Shannon Holmes

Petersburg, Virginia

I am a vegetarian and I love to cook. I have been trying to incorporate whole wheat into my baked goods and have been eating much healthier foods. I really don't have a favorite cookbook, I mainly try different recipes out on the internet.

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