STREAMING NOW: Simply Nigella

Stuffed Bell Peppers W/O Rice!

sparkle sparkle

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“Here's a great variation of the Family Favorite without rice. WW points = 8 points per pepper. Grab a spaghetti squash, nuke it and eat the pepper on top of half of the squash. Delicious! (point value would be less if you used ground turkey)”

Ingredients Nutrition


  1. Wash peppers and cut off tops. Rinse seeds out of the insides.
  2. Put peppers into microwavable dish, with lid, where they can stand up.
  3. In a bowl, break up the crackers. I usually crush them up in the bag they came in, then dump them into the bowl.
  4. Salt & pepper the cracker crumbs to taste.
  5. Add ground beef and mix well.
  6. Dump one can of tomato soup into mixture. Mix well.
  7. Spoon meat mixture into pepper shells.
  8. Mix one can of tomato soup with 1/2 can water and pour over peppers. (I stick my finger into the middle of each one so the soup goes into each one.).
  9. Place lid on dish and microwave for 25 minutes.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a