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“quick, easy and healthy”
READY IN:
50mins
SERVES:
1-2
UNITS:
US

Ingredients Nutrition

  • 1 boneless skinless chicken breast (about 1/2 lb)
  • 2 tablespoons cream cheese (can add more or less depending on your taste)
  • 2 tablespoons chopped broccoli (can add more or less depending on your taste)
  • 2 tablespoons seasoned bread crumbs (whatever your favourite breading is, I enjoy a three cheese blend)

Directions

  1. tenderise the chicken breast so that it is flattened.
  2. add cream cheese to the centre of the chicken breast.
  3. place broccoli in a bowl and microwave for 1 minute.
  4. then place the broccoli on top of the cream cheese.
  5. take one side of the chicken breast and place it/pull it on to the other side of the chicken breast.
  6. press the ends of the chicken breast together so that the filling doesn't come out.
  7. place the breading on a plate.
  8. place the chicken breast on the breading and cover one side of the chicken breast with breading and then flip and cover the other side.
  9. place the chicken breast on a greased baking sheet.
  10. place it in the oven and 350, no higher for half an hour.
  11. enjoy!

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