STREAMING NOW: Jamie's Super Food

Stuffed Crepes With Eggs, Cheddar, Ham and Veggies

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“A great way to get your children cooking is by including them in the preparation of a weekend family breakfast or brunch. This can be a simple and fun way to involve the whole family. The more kids are exposed to cooking the more fun they will find it. The Registered Dietitians at Dairy Farmers of Canada have developed recipes that identify appropriate steps for parents and kids to divide and conquer meal preparation.”

Ingredients Nutrition

  • 3 tablespoons butter
  • 2 cups finely diced vegetables
  • 8 eggs, beaten
  • 2 tablespoons chopped fresh herbs
  • 1 pinch salt & freshly ground black pepper, to taste
  • 6 large thin crepes
  • 6 -12 slices ham
  • 2 cups shredded medium Canadian cheddar cheese


  1. With supervision, kids can preheat oven to 350 degrees F.
  2. Parents dice the vegetables.
  3. With supervision, kids can melt 2 tbsp (30 mL) butter in a frying pan over medium heat. Add vegetables and cook for 3 to 4 minutes and remove from pan. In a bowl, mix beaten eggs, herbs, salt and pepper. Melt remaining butter in same pan and cook egg mixture as an omelette or as scrambled eggs.
  4. With supervision, kids can cover each crepe with ham. Divide vegetables and eggs among crepes, placing along one edge of each crepe. Sprinkle with cheese and roll up. Place in an ovenproof dish lined with parchment paper.
  5. Parents place crepes in the oven for 12 to 15 minutes.
  6. Kids can serve with their favourite fresh fruit.
  7. More easy and nutritious recipes are available at

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