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Stuffed Flank Steaks (Scd)

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“Lena - Chicago source: www.scdrecipe.com/recipes/print/455/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.”
READY IN:
1hr
SERVES:
1-2
UNITS:
US

Ingredients Nutrition

Directions

  1. Have the butcher thinly slice and tenderize the flank steak. Slice the steak into long pieces, about 3-4 inches wide.
  2. Prepare the stuffing: Cut the tomatoes into small pieces. Mince the garlic. Mix tomatoes and garlic together. Lightly salt the mixture and add a small amount of olive oil.
  3. Season each piece of flank steak on both sides with salt and pepper, or other spices you like.
  4. Lay the steaks flat on a pan and brush some olive oil on one side. Spread the stuffing across the steaks and roll them up carefully. Tie each "roll-up" with butcher string.
  5. Cook in a pre-heated oven at 375°F for about 30 minutes. If you want a nice crust, turn up the heat to 425°F for the last 5-10 minutes (be careful not to burn the meat).

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