Stuffed Flounder Fillets
"I love ordering Stuffed Flounder at the restaurants. This one I can enjoy at home and with less calories and carbs."
photo by David04
- Ready In:
- 50mins
- Ingredients:
- 12
- Serves:
-
4
ingredients
- 2 lbs flounder fillets
- 1 cup onion, fresh chopped
- 1 tablespoon garlic, minced
- 1⁄2 cup celery, fresh chopped
- 1⁄2 cup carrot, chopped
- 1⁄2 medium red bell pepper, minced
- 1⁄4 teaspoon ground thyme
- 4 parsley sprigs, divided (4 tbsp)
- 2 tablespoons dry parmesan cheese, grated
- 2 tablespoons reduced-fat mayonnaise
- 1 teaspoon Dijon mustard
- 2 tablespoons fresh lemon juice
directions
- Preheat oven to 400°F.
- Rinse fillets, pat dry with paper towels.
- Sauté onions over medium heat until tender. Add celery, carrot, and pepper.
- Reduce heat to medium low, cover and cook for 5 minutes, until vegetables are tender.
- Increase heat to medium-high, stir in thyme and cook until all moisture is absorbed. Stir in 1 tablespoon parsley.
- Spoon an equal amount of stuffing into center of each fillet.
- Roll lengthwise and seal with a toothpick.
- Place filets, seam side down, into coated casserole dish.
- In small bowl combine cheese, mayonnaise, and mustard.
- Spread over fish, sprinkle with lemon juice.
- Bake 20 minutes until the fish flakes easily with fork.
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Reviews
-
Great recipe! We really enjoyed the flounder as it was not too fishy and really moist. We used olive olive instead of butter, and a vidalia onion (because that was all we had on hand). We also shredded the carrots, and cooked the fish on foil on a baking sheet. Turned out perfect. Paired it with sweet potatoes fries and it really hit the spot. It would also be really good with rice. Thanks!
Tweaks
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Great recipe! We really enjoyed the flounder as it was not too fishy and really moist. We used olive olive instead of butter, and a vidalia onion (because that was all we had on hand). We also shredded the carrots, and cooked the fish on foil on a baking sheet. Turned out perfect. Paired it with sweet potatoes fries and it really hit the spot. It would also be really good with rice. Thanks!
