Stuffed Sole (Scd)
"taken from cookingforceliacs..."
- Ready In:
- 30mins
- Ingredients:
- 9
- Serves:
-
1
ingredients
- 2 small piece of flat sole
- 1 handful Baby Spinach, chopped
- 1⁄4 onion, minced fine
- 1 tablespoon oil
- 1 tablespoon almond flour
- 1 tomatoes, cut in small pieces
- salt and pepper
- 1 little dried basil
- optional a tablespoon scd mayonnaise
directions
- Pre heat oven to 350°F.
- Heat small skillet and add oil. Saute onion until transparent. Add spinach. Cook until it is just wilted.
- Add almond flour and cook, stirring until slightly browned.
- Lay one piece of the sole on a large piece of foil, large enough to enclose the sole. Add the stuffing and top with the other piece of sole.
- ( If desired you can stuff each piece and roll tightly in individual pieces of foil) Enclose tightly in the foil.
- Place on a baking pan in the oven for 30 minutes.
- 20 minutes into the cooking time, simmer the fresh tomato in a covered saucepan until soft and tender. Pour over fish. If desired, top with mayonnaise.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
This was really good. Would love to give it 4.5 stars, but Food.com doesn't allow 1/2 stars. I did it a little bit different in that I added the chopped tomato to the spinach & onion stuffing instead of making a tomato dressing. I also substitued the almond flour (didn't have any) with 1/4 tsp. of hemp seeds & added a dash of garlic powder. Baked it for 35 min. & it came out perfectly moist. So healthy & delicious!
Tweaks
-
This was really good. Would love to give it 4.5 stars, but Food.com doesn't allow 1/2 stars. I did it a little bit different in that I added the chopped tomato to the spinach & onion stuffing instead of making a tomato dressing. I also substitued the almond flour (didn't have any) with 1/4 tsp. of hemp seeds & added a dash of garlic powder. Baked it for 35 min. & it came out perfectly moist. So healthy & delicious!
