Stuffed Tomatoes W Chicken and Feta Low Fat/Low Carb

"Perfect lunch or brunch dish to serve with a simple balsamic salad. Very fresh and flavorsome and gourmet like! This is very tasty and you can substitute the herb with tarragon or thyme"
 
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photo by shanda921 photo by shanda921
photo by shanda921
Ready In:
55mins
Ingredients:
9
Serves:
4
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ingredients

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directions

  • Boil 1 cup of rice
  • Meanwhile, cut the top (no more than a quarter) of the tomatoes off and scoop out the flesh and any juice - reserve in a bowl.
  • Preheat the oven to 375 degrees.
  • In a skillet, add 1/4 cup of the reserved tomato juices and add chicken, peppers and onions.
  • Cook over medium heat until chicken is cooked through and veges are soft, stirring occasionally, do not let it dry out.
  • Stir in the cooked rice, bullion, rosemary, salt and pepper.
  • Cover and simmer for 5 minutes, stirring occasionally and add water to prevent the mixture drying out.
  • Place the tomato shells in an 8x8x2 baking dish.
  • Spoon the rice/meat mixture into the tomato shells.
  • Sprinkle the feta cheese on top.
  • Bake about 15 minutes or until heated through.

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Reviews

  1. I made this last night and it was awesome!! I followed the recipe almost to a "T" however, I added fresh chopped mushrooms and did not add the extra salt. I cannot wait for my tomotoes to ripen in the garden. This is going to be an awesome summer dish that I will make often! Thanks for the recipe!!
     
  2. I was totally suprised at how good this recipe turned out... my family really enjoyed it. I will only add 1Tbls bouillion next time because I use bouillion paste and it was too much with 2 Tbls. The rosemary was perfect. I will make again next week... lots of tomatoes coming in from the garden.
     
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RECIPE SUBMITTED BY

HI! I am a late bloomer with cooking, and choose to live a healthy lifestyle with low carb and low fat foods as part of my main diet. At times, I do indulge! especially when I have guests around, but much prefer the simple, tasty life. Hope you enjoy the recipies I post!
 
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