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Sugar Free Any Flavor Oatmeal

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“Low calorie, quick and quite satisfying.”
READY IN:
4mins
SERVES:
1
YIELD:
1 serving
UNITS:
US

Ingredients Nutrition

  • 14 cup oats, uncooked
  • 2 drops flavoring, your choice of flavor
  • Splenda granular
  • 2 tablespoons wheat bran (optional)

Directions

  1. Place uncooked oats in a microwave-safe conatainer.
  2. Add water as to desired consistency, but I recommend at least 1/4 cup for every 1/4 cup uncooked oats (1 part water to 1 part uncooked oats).
  3. Microwave high 1 minute, stir, microwave again if needed.
  4. Add Splenda to taste.
  5. Stir in a drop or 2 flavor.
  6. Stir in wheat bran for added fiber. I think it makes the oats more filling but too much of the wheat bran gives it a slight bitter taste.
  7. Note: for flavorings, I suggest vanilla, maple or walnut. Or you can try combining them.

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