Sugar Free Protein Brownies

Name: Sugar Free Protein Brownies
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 15-30 serving(s)
Ingredients: 1/2 cup melted butter; 1 cup unsweetened applesauce; 2 cups Splenda sugar substitute; 2 teaspoons vanilla; 4 eggs; 1 cup whole wheat flour; 1/2 teaspoon baking powder; 1/2 teaspoon salt; 2/3 cup unsweetened baking cocoa; 2 tablespoons chocolate whey protein powder (2 scoops); 1 cup chopped walnuts; 1/2 pint whipping cream; 3 ounces sugar-free instant chocolate pudding mix; 1/2 cup nonfat milk; 1 tablespoon chocolate whey protein powder (1 scoop)

Submitted by internetnut

"I have not tried this recipe. I got the recipe from Obesity Help. It was posted by thekingskid."

Download

Ready In:: 30mins
Ingredients:: 15
Serves:: 15-30

ingredients

¹⁄₂ cup melted butter
1 cup unsweetened applesauce
2 cups Splenda sugar substitute
2 teaspoons vanilla
4 eggs
1 cup whole wheat flour
¹⁄₂ teaspoon baking powder
¹⁄₂ teaspoon salt
²⁄₃ cup unsweetened baking cocoa
2 tablespoons chocolate whey protein powder (2 scoops)
1 cup chopped walnuts
CHOCOLATE FROSTING
¹⁄₂ pint whipping cream
3 ounces sugar-free instant chocolate pudding mix
¹⁄₂ cup nonfat milk
1 tablespoon chocolate whey protein powder (1 scoop)

directions

Preheat oven to 350.
Blend butter, applesauce, splenda, and vanilla. Add eggs, Flour, cocoa, protein powder, baking powder, salt and fold in nuts. Put into a greased 9x13 inch pan bake for 15-20 mins till tooth pick comes out clean).
Cool cut into squares… 15 Large or 30 Small.
Frosting:
Mix whipping cream and pudding mix together until firm, add silk and protein powder mix about 2 minutes or until thickened. Keep in refrigerator. Smear over BROWNIES as eaten….

Questions & Replies

Got a question? Share it with the community!

Reviews

Excellent sugar-free, whole wheat recipe. I made them without the protein powder. The texture was quite good, if a little bit cakey. They have a nice chocolatey flavor. One thing: when I first tried them I detected the taste of applesauce, which was a bit odd (I didn't taste it the next time; not sure if my taste buds adapted or I was just imagining it). Next time I think I'll reduce the applesauce and the baking powder. BUT, this is the third sugar-free brownie recipe I've tried, the best by far, and I'll definitely be making them again.

Eddie Bol
Not too bad for healthier brownie. It had a little bit of after taste, but not too extreme. The texture was more cake like than fudgey (which is just fine for me) When you have to have a brownie and really have to limit the sugar and calories this recipe will fit the bill.

tara portee

RECIPE SUBMITTED BY

internetnut

USA

Square Meals Make Round People - Author Unknown Do It With Love---It Will Taste Better - Author Unknown I joined zaar in 2002 but I really didn't use it much on until 2006 after my computer crashed and I lost all my unsaved recipes. Now I post all recipes I've tried or would like to try. I'm actually making it my goal to try almost all the recipes I've posted as soon as I can. I love food and I love to eat and try different recipes. My favorite course is dessert. I love sweets! This leads me to that I did have Gastric Bypass surgery on July 25th 2008. On that note I love baking and cooking a priceless gift passed down from my grammy who I dearly loved and miss deeply. My grammy passed away 1/15/07. She was a wonderful cook and baker and taught me many things and the most valueable things was how to be a wonderful cook and baker like her. I really enjoy searching for new recipes especially here on Zaar. I'm always finding and adding to my cookbook new and exciting recipes. I also enjoy posting recipes here on Zaar as well. I really love collecting different cookbooks. I have over a 100 and growing! I collect mostly Taste Of Home & community cookbooks. The minute I get a cookbook home I sit down and I read my cookbooks from front to back like novels. I work for the Elmira City School District and YWCA. I'm raising my 8 yrs old newphew. I'm a part time college student studing Early Childhood Education, but taking time off and hoping to return soon. I live in Elmira, New York where famous writer Mark Twain did some of his writing and he once lived. I have 1 cats Samantha and 1 dog our newest member MOO MOO (my nieces dog) who are my children as I do not have any human children of my own. I lost four of my very dear children (kitty's) Callie June 2007, Miss Kitty in March 2010, my dog Angel in December 2010, and my other cat Chase in September 2011. I'm recently married on August 12th 2010. I love spending time with my niece 9 yrs old and my newphews 7 & 8 yrs old. I enjoy couponing and trading coupons. I love the internet as there's so much to look at online even though you know where I spend most of my time! I enjoy going to yard sales and estate sales every spring - fall. I love gardening and have many different pretty flowers. 8724441"

View Full Profile