STREAMING NOW: The Delicious Miss Dahl

Summer Sweet Spring Salad.

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“This is a sweet way to lower your risk for cancer. Great with soup or sandwich, the spring salad is packed with fiber, antioxidants, omega, and lycopene.”

Ingredients Nutrition

  • 2 cups baby arugula or 2 cups Baby Spinach
  • 12-1 cup grape tomatoes (approx)
  • 12 cup strawberry, chopped
  • 14 cup blueberries
  • 14 cup kiwi, chopped
  • 12 cup alfalfa sprout (or clover sprouts)
  • 1 small apple, chopped
  • 14 cup almonds (approx)
  • 14 cup chia seeds, to sprinkle on top
  • 14 cup goat cheese (low fat) or 14 cup feta (low fat) or 14 cup blue cheese (low fat)
  • 3 tablespoons raspberry vinaigrette dressing


  1. Combine the above ingredients into a large Tupperware bowl. Sprinkle about a quarter cup of feta or blue cheese crumbles. Sprinkle on the chia seeds. Top with a raspberry vinaigrette dressing. Top Tupperware bowl and shake to Mix well. *For variety, you can try this salad with poppyseed or citrus dressing. Also, for more citrus flavor, substitute mandarin oranges for the kiwi fruit.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a