“This is a sweet way to lower your risk for cancer. Great with soup or sandwich, the spring salad is packed with fiber, antioxidants, omega, and lycopene.”
READY IN:
10mins
SERVES:
1
UNITS:
US

Ingredients Nutrition

  • 2 cups baby arugula or 2 cups Baby Spinach
  • 12-1 cup grape tomatoes (approx)
  • 12 cup strawberry, chopped
  • 14 cup blueberries
  • 14 cup kiwi, chopped
  • 12 cup alfalfa sprout (or clover sprouts)
  • 1 small apple, chopped
  • 14 cup almonds (approx)
  • 14 cup chia seeds, to sprinkle on top
  • 14 cup goat cheese (low fat) or 14 cup feta (low fat) or 14 cup blue cheese (low fat)
  • 3 tablespoons raspberry vinaigrette dressing

Directions

  1. Combine the above ingredients into a large Tupperware bowl. Sprinkle about a quarter cup of feta or blue cheese crumbles. Sprinkle on the chia seeds. Top with a raspberry vinaigrette dressing. Top Tupperware bowl and shake to Mix well. *For variety, you can try this salad with poppyseed or citrus dressing. Also, for more citrus flavor, substitute mandarin oranges for the kiwi fruit.

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