Summer Sweet Spring Salad.

Name: Summer Sweet Spring Salad.
Prep time: 10 min
Total time: 10 min
Yield: 1 serving(s)
Ingredients: 2 cups baby arugula or 2 cups Baby Spinach; 1/2-1 cup grape tomatoes (approx); 1/2 cup strawberry, chopped; 1/4 cup blueberries; 1/4 cup kiwi, chopped; 1/2 cup alfalfa sprout (or clover sprouts); 1 small apple, chopped; 1/4 cup almonds (approx); 1/4 cup chia seeds, to sprinkle on top; 1/4 cup feta (low fat) or 1/4 cup blue cheese (low fat); 3 tablespoons raspberry vinaigrette dressing

Submitted by Dr. Maiysha Claibor

"This is a sweet way to lower your risk for cancer. Great with soup or sandwich, the spring salad is packed with fiber, antioxidants, omega, and lycopene."

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photo by FLKeysJen

Ready In:: 10mins
Ingredients:: 11
Serves:: 1

ingredients

2 cups baby arugula or 2 cups Baby Spinach
¹⁄₂ - 1 cup grape tomatoes (approx)
¹⁄₂ cup strawberry, chopped
¹⁄₄ cup blueberries
¹⁄₄ cup kiwi, chopped
¹⁄₂ cup alfalfa sprout (or clover sprouts)
1 small apple, chopped
¹⁄₄ cup almonds (approx)
¹⁄₄ cup chia seeds, to sprinkle on top
¹⁄₄ 1/4 cup feta (low fat) or 1/4 cup blue cheese (low fat)
3 tablespoons raspberry vinaigrette dressing

directions

Combine the above ingredients into a large Tupperware bowl. Sprinkle about a quarter cup of feta or blue cheese crumbles. Sprinkle on the chia seeds. Top with a raspberry vinaigrette dressing. Top Tupperware bowl and shake to Mix well. *For variety, you can try this salad with poppyseed or citrus dressing. Also, for more citrus flavor, substitute mandarin oranges for the kiwi fruit.