Summer Tea Sandwiches
- Ready In:
- 50mins
- Ingredients:
- 11
- Serves:
-
12
ingredients
- 1⁄2 teaspoon dried tarragon
- 1⁄2 teaspoon salt, divided
- 1⁄4 teaspoon pepper
- 1 lb boneless skinless chicken breast
- 1⁄2 cup reduced-fat mayonnaise
- 1 tablespoon red onion, finely chopped
- 1 teaspoon dill weed
- 1⁄2 teaspoon lemon juice
- 24 slices multi-grain bread, crusts removed
- 1 medium cucumber, sliced thin
- 1⁄4 cantaloupe, cut into 12 thin slices
directions
- Combine tarragon, 1/4 tsp salt and pepper; rub over chicken. Place on a baking sheet coated with nonstick spray. Bake at 350 degrees 20-25 minutes, until juices run clear. Cool to room temperature. Slice thin.
- Combine mayonnaise, onion, dill, lemon juice and remaining salt; spread over one side of 12 slices bread.
- Top with cucumber, chicken, cantaloupe, and remaining bread. Cut sandwiches in half diagonally.
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RECIPE SUBMITTED BY
My name is Sara. I live in Portland, OR and I work at a retirement community in the Wellness department. I love to cook! I occasionally do cooking demonstrations at work and typically have over 40 people! This is a lot considering I have no professional training, and I never really cooked at all until a few years after high school. I try to focus on cooking healthy foods, though I believe if you're going to indulge you might as well go all the way (case in point: Black Forest Cake)! I'm always looking for new and unusual recipes and my main source is the net, currently 'zaar. I've been more successful here than anywhere else! I also subscribe to Light & Tasty (part of Taste of Home) and I highly recommend that magazine, it really proves that you can eat healthy and enjoy it.
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