“Kidney Beans inexpensive go-to is verstile, virtually fat-free, and brimming with fiber and protein. See what a 15oz or 19oz can of the popular legume, rinsed and drained, can easily become. I found this recipe in Good Housekeeping magazine.”
READY IN:
10mins
SERVES:
4-5
YIELD:
1 3/4 cups
UNITS:
US

Ingredients Nutrition

Directions

  1. In food processor with knife blade attached, finely chop tomatoes with oil. Add beans, parmesan cheese, and water, and blend until smooth. Add basil; pulse just until combined.
  2. Serve with pita chips.

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