Sunflower Seed Rolls

Name: Sunflower Seed Rolls
Prep time: 3 h
Cook time: 30 min
Total time: 3 h 30 min
Yield: 12 serving(s)
Ingredients: 2 1/2 cups flour; 1 1/2 cups rye flour; 2 teaspoons salt; 3 teaspoons yeast; 1 tablespoon honey; 1 2/3 cups water, divided; 1/2 cup sunflower seeds; 4 tablespoons sesame seeds; 4 tablespoons flax seeds, soaked overnight

Submitted by Dienia B.

"From about.com. German; has rye; Zaar tour 6."

Download

Ready In:: 3hrs 30mins
Ingredients:: 9
Serves:: 12

ingredients

2 ¹⁄₂ cups flour
1 ¹⁄₂ cups rye flour
2 teaspoons salt
3 teaspoons yeast
1 tablespoon honey
1 ²⁄₃ cups water, divided
¹⁄₂ cup sunflower seeds
4 tablespoons sesame seeds
4 tablespoons flax seeds, soaked overnight

directions

Mix flours and salt together.
Proof yeast with honey in 1/4 cup warm water.
Add the yeast and the rest of the water to flour.
Knead for 10 minutes.
Knead in the seeds.
Let rise until doubled; cover with damp cloth; put in greased bowl; punch down; shape into 12 buns.
Brush tops with water.
Place on a greased cookie sheet .
Slice tops, cover, and let rise.
Brush tops with milk.
Bake at 350 degrees Fahrenheit for 30 minutes or golden brown; the higher the temperature, the crispier the crust.