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“Another quick easy meal to make for lunch when I was working 2 jobs. I cut out the original recipe from the newspaper, but I made it even simpler. I use frozen broccoli instead of fresh. I don't like crispy stir fry broccoli so I prefer throwing the broccoli in with the rice while it boils. I also buy pre-cut meat instead of cutting up a steak. I often don't have soy sauce on hand which is why I listed it as optional.”

Ingredients Nutrition

  • 1 tablespoon oil
  • 1 lb pre-cut stir-fry beef
  • 2 cups frozen broccoli florets (approx 7 oz.)
  • 1 medium chopped onions or 14 cup dried onion flakes
  • 1 (10 ounce) can beef gravy
  • 12 teaspoon garlic powder or 1 clove minced garlic
  • 1 tablespoon soy sauce (optional)
  • 2 cups rice
  • 2 cups water


  1. Heat oil in skillet.
  2. Brown meat.
  3. If using fresh onion and/or garlic, add to the meat while browning.
  4. Boil rice and broccoli in water.
  5. When meat is cooked, add gravy and soy (plus garlic powder and/or dried onion if used instead of fresh).
  6. Heat through.

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