Super Foods
"What is a “Super Food”?
Well, the most important thing for everyone to know is that superfoods are easy to find in every local supermarket. They’re worth looking for!
These nutritional powerhouse foods are loaded with nutrients crucial to a healthy, long life.
If you can include a variety of them in your diet, everyday, we promise they will change your life!
These foods were chosen because they contain high concentrations of crucial nutrients, as well as the fact that many of them are low in calories. Foods containing these nutrients have been proven to help prevent and, in some cases, reverse the well-known effects of aging, including cardiovascular disease, Type II Diabetes, hypertension and certain cancers.
When you click on each superfood you’ll find information including a list of the primary nutrients that elevated them to superfood status."
photo by Bonnie G #2
- Ready In:
- 2mins
- Ingredients:
- 35
- Serves:
-
1
ingredients
- apple
- avocado
- beans
- beet
- blueberries
- broccoli
- Brussels sprout
- cashews
- cayenne
- cilantro
- dark chocolate
- dates
- extra virgin olive oil
- garlic
- honey
- kale
- kiwi
- lemon
- low-fat plain yogurt
- oats
- onion
- orange
- peanut butter (any nut butter)
- pomegranate
- pumpkin
- soybeans
- spinach
- tea
- tomatoes
- turkey
- walnuts
- wild salmon
- quinoa
- virgin coconut oil
- yam
directions
- .eat well.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
Some great information to arm yourself with before making that run to the grocery store. You have to get so many things anyways, why not make them good for you. Very easy way to get that info you need when planning healther meals. Thanks so much for posting this Pammy. Made, (more like reviewed) for Newest tag came 2012 -
Love all the healthy options! Took count and the only ingredients I don't have right now are pomagranates, kiwi and turkey. Roasted potatoes for breakfast, apples for lunch and beans for dinner. I'm finding simpler really is better. Tagged for Everyday is a Holiday tag.
RECIPE SUBMITTED BY
<p><img src=http://i1086.photobucket.com/albums/j446/pammyowl2/chelsea-1-1.jpg?t=1358729305 alt=width=320 height=234 /><img src=http://i1086.photobucket.com/albums/j446/pammyowl2/th_2934e8e56debfb521317951198.jpg alt=width=160 height=160 /><img src=http://i1086.photobucket.com/albums/j446/pammyowl2/th_HPIM0151.jpg alt=width=160 height=90 /> alt= />I am an avid cook and baker. I have a Farmers Market stand where I sell breads and sweets. I am really enjouing my stand, as I get to make all kinds of breads, although the sweets are the big attraction! I am married to theworlds most wonderful man, have an aan amazingly brilliant child (of course I would say that!). In short, I am a verry happy, cheerful woman. Baking bread is my passion, but I love to cook anything. </p>
<p>I have two great dogs, Jack and Lucy, a black lab and a boxer/pitbull mix, respectively.</p>
<p>My rating system;</p>
<p>5 stars= great, had fun making it and will make again</p>
<p>4= made some changes as the recipe needed tweaking</p>
<p>3= probably will not make again</p>
<p>I will not post a 2 or 1 star rating, I'd rather post the review with no stars and share some possible fixes:)</p>
