Super Nutritious Frittata
"This frittata contains sweet potato and broccoli. It provides you with 112% of your recommended daily intake of vitamin A and 73% of vitamin C.
Not only that but it's delicious, too.
Serve it with crusty bread and a crunchy salad and you've got dinner. This recipe comes from Canadian Living Meals in Minutes."
- Ready In:
- 40mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 1 sweet potato
- 2 cups broccoli, chopped
- 6 eggs
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon pepper, freshly ground
- 2 teaspoons vegetable oil
- 1⁄4 cup green onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon dried tarragon
- 1⁄4 cup Fontina cheese, shredded
directions
- Peel sweet potato and cut into 1/2 inch cubes.
- Place in steamer basket over boiling water, cover and cook for 5 minutes.
- Add broccoli and cook, covered, for 4 minutes or until tender-crisp.
- While vegetables are steaming, whisk eggs, salt & pepper together in a bowl and set aside.
- In 9 inch ovenproof skillet, heat oil over medium heat and cook onion, garlic and tarragon, stirring, for 2 minutes or until softened.
- Arrange sweet potato/broccoli mixture over skillet and pour egg mixture over top.
- Reduce heat to medium-low, cover and cook for about 12 minutes or until bottom is golden and edge is set but centre still jiggles a bit.
- Sprinkle cheese over top and broil for 2 to 3 minutes or until light golden and cheese is bubbly (if skillet is not ovenproof, wrap handle in double thickness of foil).
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Reviews
-
Wow, this was super yummy, and it just feels healthy to eat it LOL. I followed the recipe with the exception of using oregano instead of tarragon and mozzarella instead of fontina. Thanks so much for posting; I know I will be making this one again and again. It was lovely served with Recipe #385963 and a nice warm loaf of bread with butter. Made for Healthy Choices ABC tag.
Tweaks
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Wow, this was super yummy, and it just feels healthy to eat it LOL. I followed the recipe with the exception of using oregano instead of tarragon and mozzarella instead of fontina. Thanks so much for posting; I know I will be making this one again and again. It was lovely served with Recipe #385963 and a nice warm loaf of bread with butter. Made for Healthy Choices ABC tag.
