Super Pancakes
- Ready In:
- 1hr
- Ingredients:
- 13
- Yields:
-
20-40 pancakes
ingredients
-
wet
- 1⁄2 cup flax seed
- 3 cups vanilla-flavored soymilk
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 2 tablespoons melted margarine (butter- flavored)
-
dry
- 4 teaspoons baking powder
- 1⁄4 teaspoon salt
- 1 teaspoon cinnamon
- 1⁄4 teaspoon nutmeg
- 1⁄2 cup flax seed meal
- 1⁄4 cup soy flour
- 1 3⁄4 cups whole wheat pastry flour
- non-fat cooking spray (for griddle)
directions
- grind flaxseed in food processor, coffee grinder, blender, etc. until fine & almost pasty.
- combine wet ingredients in microwaveable container.
- microwave on high for 1 minute.
- combine dry ingredients in bowl.
- combine wet ingredients & melted margarine.
- blend wet ingredients & dry ingredients.
- fry on griddle.
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RECIPE SUBMITTED BY
I am a single mother of a toddler.
I have a BA in English and an MSW in Health, Mental Health, and Disability.
I have been cooking and baking since I could unwrap a package of cream cheese (my Mom used to sell cheesecake to local dinner clubs and restaurants.
I grew up eating food my mother prepared from scratch. Our meals were often eclectic: Ants Creeping in the Trees (a Chinese dish w/o ants), Mah Pose Bean Curd, Spinach Lasagna, Taco Salad, Burritos, Kasha, homemade yogurt, homemade cheese, and lots of other great stuff.
Now, I have a family full of vegans and meat eaters.
I tend to shy away from meat in my own diet, but that is only b/c I don't have a taste for it.
I love to manipulate recipes and try to maximize nutrition in everything I make without compromising taste, texture, or quality.
For years my favorite recipes have come from Bon Appetite, but now I am a die-hard Recipezaar fan.
I love web2.0 and you can check out my extensive links to everything I find interesting at the website below.
http://del.icio.us/LightLisha