Super Protein Blast Shake

Name: Super Protein Blast Shake
Prep time: 5 min
Total time: 5 min
Yield: 2 serving(s)
Ingredients: 1/4 cup vanilla whey protein powder (use whey isolate or hydrolyzed whey); 12 ounces reduced-fat milk (cow's milk) or 12 ounces nonfat milk (cow's milk); 4 frozen strawberries or 4 fresh strawberries; 1/4 cup frozen blueberries or 1/4 cup fresh blueberries; 1 teaspoon honey; 2 tablespoons low-fat vanilla yogurt; 4 ice cubes

Submitted by mersaydees

"From Dr. Ian K. Smith’s book, The Shred Revolutionary Diet. This is 200-250 calories."

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Ready In:: 5mins
Ingredients:: 7
Serves:: 2

ingredients

¹⁄₄ cup vanilla whey protein powder (use whey isolate or hydrolyzed whey)
12 12 ounces reduced-fat milk (cow's milk) or 12 ounces nonfat milk (cow's milk)
4 frozen strawberries or 4 fresh strawberries
¹⁄₄ cup frozen blueberries or 1/4 cup fresh blueberries
1 teaspoon honey
2 tablespoons low-fat vanilla yogurt
4 ice cubes