Superb Stir Fried Brussels Sprouts

“If you've never stir fried sprouts before, then dust off that wok and get to it! Tnis is a superb way to handle Brussels sprouts, crisp, tender and tasty!!!”
READY IN:
17mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Heat your wok over high heat until very hot, add the olive oil and swirl around once.
  2. Now add the garlic and stir fry for a few seconds to scent the oil.
  3. Immediately tip in the sprouts (before the garlic has a chance to burn) and stir fry constantly for about 4 minutes until the sprouts are cooked-you are aiming for tenderness with a residual crunch.
  4. Stir in the sun dried tomato strips, the lemon zest and lemon juice to taste; then stir fry for a final 30 seconds or so.
  5. Taste and season with salt and pepper if necessary.

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