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“Every single food in this recipe is super-charged with nutrients. I feel like I am nourishing my body with every spoonful. I like it served with a dollop of fat-free yoghurt and chopped coriander.”
READY IN:
55mins
SERVES:
6
UNITS:
US

Ingredients Nutrition

Directions

  1. Saute onion, garlic, chilli and spices in the oil for a few minutes.
  2. Add the mince and cook, stirring, until well broken up and browned. Pour in the tinned tomatoes, tomato paste, 1/2 cup of water, all the vegetables and the drained soybeans. Bring the the boil, lower to a simmer, cover and cook gently for 30 minutes.
  3. Remove lid and continue to simmer for 15 minutes or until sauce is nicely thickened.
  4. Serve in bowls with fat-free yoghurt, sour cream, low fat cheese or as a tortilla filling.

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