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Surimi (Imitation Crabmeat) Bachelor Chow

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“This is something I throw together for a hearty lunch. Yummy, with an Asian flair, and quick. I know, I'm not a bachelor, but I eat like one sometimes.”

Ingredients Nutrition

  • 1 lb imitation crabmeat
  • 2 14 ounces rice noodles, cooked and drained
  • 14 cup cholesterol-free egg substitute
  • 1 dash ground red pepper
  • 1 -2 tablespoon soy sauce
  • 2 teaspoons onion flakes
  • 14 teaspoon black pepper
  • 1 tablespoon butter (optional)


  1. Heat butter in a nonstick wok or skillet, (or spray with cooking spray) over med-high heat.
  2. Saute crabmeat and onion flakes until soft and slightly browned, about 4-5 minutes.
  3. Add pepper and soy sauce, toss to coat.
  4. Toss in cooked rice noodles, stirring to heat.
  5. Remove to bowl.
  6. Pour egg into pan, cook until set, stirring often to prevent sticking, and to break up the egg.
  7. Put cooked egg in bowl with the rest of the chow, and mix together.
  8. Enjoy, and feel free to add things like sesame seeds, scallions, garlic, etc.

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