Sweet and Sausage Stir Fry

Name: Sweet and Sausage Stir Fry
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1 meal, 4-6 serving(s)
Ingredients: 1 lb reduced-fat kielbasa, cut into 1/2 slices; 1/2 cup chopped onion; 1 cup carrot, shredded; 1 (8 ounce) can unsweetened pineapple chunks; 1 tablespoon cornstarch; 3/4 teaspoon ground ginger; 6 tablespoons water; 2 tablespoons reduced sodium soy sauce; 2 cups hot cooked rice

Submitted by weekend cooker

"Quick little 30 minute recipe with great results."

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Ready In:: 35mins
Ingredients:: 9
Yields:: 1 meal
Serves:: 4-6

ingredients

1 lb reduced-fat kielbasa, cut into 1/2 slices
¹⁄₂ cup chopped onion
1 cup carrot, shredded
1 (8 ounce) can unsweetened pineapple chunks
1 tablespoon cornstarch
³⁄₄ teaspoon ground ginger
6 tablespoons water
2 tablespoons reduced sodium soy sauce
2 cups hot cooked rice

directions

In a large nonstick skillet, stir fry sausage 3-4 minutes or until lightly browned.
Add onions, and carrots, stir fry until crisp tender.
Drain pineapple, reserving juice.Add pineapple to sausage/vegetable mixture.
In a small bowl, combine cornstarch and ginger. Stir in water, soy sauce, and reserved pineapple juice until smooth.
Add soy sauce to skillet.
Bring to a boil, Cook, stirring continually for 1-2 minutes, or until sauce is thickened.
Serve over cooked rice.

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Reviews

I liked this. The dish reminded me of the meals my Polish parents would make years ago to use up ingredients. This is definitely satisfying comfort food. I used turkey kelibasa, which I believe is reduced-fat as well, and served everything over quinoa. It was a filling and tasty meal.

rpgaymer

RECIPE SUBMITTED BY

weekend cooker

United States

Hello everyone, My name is Doug and I am the host of I recommend tag.I am in my early 40's, I am married, with two children. Michael 14, and katherine 10 . I started to learn to cook, after I got married, when my wife started working nights, and I couldn't get around because I had my entire left leg rebuilt. I just completed remodeling my entire house, and am very active at volunteering at my childrens schools. Rating System 5 stars- Outstanding (4 out 4 ) in family enjoyed. 4 stars - Very good (3 out of 4) in family enjoyed. Will make no adjustments. 3 stars - good, might consider an adjustment 2 stars- Okay- will make adjustment 1 star- debatable I will make again, would with right adjustment 0 stars - Will not attempt again.

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