Sweet and Savoury Fish
"I used to serve this, when the boys were young. They would come home "proud as punch" with their catch of "spotties", a small edible fish but not with much flavour. It was more a matter of quantity not quality. The ingredients of this dish are stronger than the taste of the fish, thus an ideal way to use up the "prized " catch. Easy to make and inexpensive."
- Ready In:
- 30mins
- Ingredients:
- 9
- Serves:
-
4-6
ingredients
- 3 cups cooked flaked fish
- 1⁄4 cup brown sugar
- 1 teaspoon ginger
- 1 teaspoon curry powder
- 1 teaspoon mustard powder
- 2 tablespoons flour
- 1 cup tomato sauce
- 1 cup water
- 3 tablespoons vinegar
directions
- Mix all ingredients together, except flaked fish.
- Bring to the boil over a low heat until thickened.
- Add flaked fish and simmer gently until heated through.
- Serve on a bed of rice.
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RECIPE SUBMITTED BY
Tryntje
Nelson
I am the mother of two growing boys,(15 and 12) and the wife of one satisfied husband. I enjoy searching for new and varied recipes, to complement our vegetarian diet I cook vegetaian at home, and our boys have been brought up this way since birth, but alas, in this modern society, fast food outlets such as McDonalds and KFC, (yes we do have them down under), intrude into our boys busy lfestyles, so anything healthy I am always seaching for
