Sweet and Sour Chicken

Name: Sweet and Sour Chicken
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 4 serving(s)
Ingredients: 1/2 cup pineapple-orange marmalade; 1 tablespoon honey mustard; 1 tablespoon low sodium soy sauce; 1/2 teaspoon salt; 1/2 teaspoon minced garlic; 8 small boneless skinless chicken thighs; cooking spray; 2 cups long grain rice; 1 teaspoon grated orange rind; orange slice (optional)

Submitted by Michele7

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Ready In:: 1hr 10mins
Ingredients:: 10
Serves:: 4

ingredients

¹⁄₂ cup pineapple-orange marmalade
1 tablespoon honey mustard
1 tablespoon low sodium soy sauce
¹⁄₂ teaspoon salt
¹⁄₂ teaspoon minced garlic
8 small boneless skinless chicken thighs
cooking spray
2 cups long grain rice
1 teaspoon grated orange rind
orange slice (optional)

directions

Combine first five ingredients in a small saucepan.
Cook over low heat until marmalade melts; remove from heat and set aside.
Place chicken in a 13x9 baking dish coated with cooking spray.
Bake, uncovered, at 450 for 10 minutes.
Pour marmalade over; cover and bake at 350 for 30-35 minutes or until chicken is done.
Combine rice and orange rind.
Spoon 1/2 C rice mix onto each plate.
Place 2 thighs over the rice.
Spoon marmalade mix from baking dish over chicken.
Garnish with orange slices if desired.