Sweet and Sour Sesame Chicken

"Sweet and sour chicken is deep-fried breaded white meat chicken, coated or served with sweet and sour sauce. This recipe isn’t exactly a 30-minute meal – it takes a little bit of time and preparation, but if you have a few extra minutes, this sesame chicken is 100% worth it. I love how crunchy the chicken is and that the sauce thickens beautifully to coat the chicken. It’s not too thin, but not gloopy either; just right. Toss the chicken on a bed of white rice and top with toasted sesame seeds and chopped scallions, and you’ll be in dinner heaven. From bestyummyrecipes.com http://www.bestyummyrecipes.com/sweet-sour-sesame-chicken/"
 
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Ready In:
35mins
Ingredients:
16
Serves:
2
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ingredients

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directions

  • Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.
  • Place chicken in a large bowl and season with salt and pepper. Top with egg substitute and toss to coat.
  • Put flour in wide bowl. One at a time, shake nuggets to remove excess egg and coat with flour. Evenly lay on the baking sheet. Bake for 10 minutes, or until chicken is cooked through.
  • To make the sauce, combine broth with cornstarch in a nonstick skillet; whisk to dissolve. Set heat to medium low. Add syrup, vinegar, ketchup, soy sauce, sesame oil, and garlic. Mix well. Cook and stir until thick enough to coat a spoon, 2 – 3 minutes.
  • Remove skillet from heat. Add chicken and toss to coat.
  • Plate and sprinkle with sesame seeds and scallions. If you like, add a sprinkle of red pepper flakes. Eat up!

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